Iron, a live 3D buddy
He sits on your home screen and reacts: ready to go, resting with you, celebrating a finished exercise, flexing at a new record, and checking in when you have been away. See him in your room with AR.
Workout app for iPhone and iPad
Train with a buddy who reacts to every set
Push-ups, pull-ups, bodyweight and gym exercises — five sets each, with rest timers between them. Iron, your 3D training buddy, cheers you on, rests with you and calls you back when you skip a day.
Coming soonApp Store
Free to start. No account. Works offline.
Everything for the next set
Five sets, always
Every exercise is five sets with rest timers between them. Add or remove 15 seconds mid-rest, skip it, and keep going — the timer runs while the phone is locked and a notification tells you when to lift.
42 exercises, three places
Push-up variations, pull-ups, dips and hangs for the bar, squats and planks at home, and barbell, dumbbell and cable moves in the gym. Each has technique tips and a short looping video.
Goals with levels
Pick a goal like 100 push-ups or 30 pull-ups. A quick level test sets your start, then you move up level by level with circuits and a flexible weekly schedule.
Private and offline
No account and no server: your history stays on your phone. Optional extras — Apple Health, voice coach, rep counting with the camera — all run on the device.
A look inside
Free to start, Premium to go further
The five-set workout with rest timers is free forever. Premium opens the rest of the catalog.
Free
- 2 goals: 100 push-ups and 200 squats, all levels
- 6 exercises for free training
- Five sets with rest timers, no limits
- Iron with all reactions, 5 color themes
- 7-day history, records, streak, calories
- Voice coach, rep counting, AR, Apple Health
Premium
- All 10 goals
- All 42 exercises with technique videos
- Ready circuits and your own circuits
- Your own exercises
- Detailed stats and full history
Premium is an auto-renewing subscription (weekly or yearly, with a 7-day free trial on the yearly plan). Prices are shown in the app by the App Store in your currency. Details in the Terms of Use.
Questions
Is Sportsmen free?
Yes, to start. You get two goals, six exercises and the full five-set workout with rest timers. Premium unlocks all goals, the full 42-exercise catalog, circuits and detailed stats.
Do I need an account or internet?
No account, and no internet for training: the catalog is in the app and your history is stored on your device. Internet is only used for purchases and anonymous statistics.
Why five sets?
Five sets is the core of the app, so every exercise follows the same simple rhythm: set, rest, set. The number is fixed on purpose; goals set the reps for each set, and the last set is often “max”.
What does Iron do?
Iron is a 3D robot athlete who reacts to what you do — starting a set, resting, finishing an exercise, setting a record, hitting a streak or coming back after a break. Tap him for a wave, or open AR to see him in your room.
Is this medical advice?
No. Sportsmen is a training log and timer, not medical advice or a replacement for a coach. Check with a doctor before starting a new program and stop if something hurts.
Which devices are supported?
iPhone and iPad with iOS 15 or later. Languages: English, Tiếng Việt, Русский, Español, Português (Brasil), Deutsch, Français, 日本語, 한국어 and 简体中文.
Meet Iron
Sportsmen is coming to the App Store.
Coming soonApp Store